Kegel Exercises

Kegel exercises were devised by Arnold Kegel for the purpose of regaining pelvic muscle function in post natal women. As well as improving sexual enjoyment after childbirth Kegel exercise can improve overall enjoyment of sex. Fancy reaching orgasm quicker than before and enjoying a better climax or have you ever tried stimulating your partners penis during penetration just with your vaginal muscles?, Kegel exercises can enable that level of muscle manipulation and before you know it shooting ping pong balls across the room will be within your grasp!

The PC Muscle runs between the pubic and tail bone in both sexes and are the muscles you would commonly use to hold on to your wee if your bladder is full and you are trying to find a loo. Practising at holding your urine stream whilst on the toilet is a good way to start. Gradually build up the number of squeezes that you do daily and don't worry about finding a special time to do it as nobody knows what you are doing. Try 3 sets of 10 squeezes building to 3 sets of 20 and you will start to feel the results within a couple of weeks. Don't go for the maximum squeeze you can manage keep it relaxed and hold each squeeze for about 3 seconds.

Men will also benefit from Kegel exercise and it will improve the chances of multiple orgasm which is less common in males. Once you have exercised for a month or so you may even be able to lift a hand towel with your semi-erect penis!

Kegel toys are less sex toys and more exercise aids, think of them as dumb bells for the vaginal muscles. It is often easier to clench your muscles around something as the resistance can be felt and your partners penis is the perfect tool or a kegel exerciser or love ball. The Smartballs from Funfactory sex toys offers two weighted balls for stimulating movement or the Teneo which is a single ball for squeezing.

Sex Toys For Christmas

We recently asked a question of our Twitter Followers 'Would you buy a sex toy as a Christmas Gift for somebody other than your partner' and the response we got was amazing. It seems that so many of us are venturing to the adult store for sex toys as Christmas presents for a gift that keeps on giving. It seems that the main reason for gifting sex toys is the knowledge that your present will be used rather than gather dust on top of the wardrobe and what better choice for combining the practical and pleasurable.

The vibrator for a good friend seemed a favourite choice as well as secret Santa which usually holds its fair share of saucy treats. What better than to give a sexy gift to a friend, more imaginative than perfume or socks and with designer sex toys to top every female wish list also a present to impress.


Our Best Friends Top 5 Sex Toys

• Fun Factory Delight - The award winning delight is the gift for a sex toy connoisseur, a lady who likes the finer things in life and has mastered the art of self pleasure. This friend has everything at the flick of her finger and Fun Factory's delight will be a welcome addition to her designer sex toy collection. Delight is phthalate free, re-chargeable, packaged for a princess, powerful and quiet.

• Lelo Mia - For the career girl who works hard and plays hard. Mia has a handy USB connection for swift charging on the laptop at the end of the day. A gift box to die for and quiet, powerful vibrations to get your girl to orgasm before the next event calls.

• Nomi Tang Better Than Chocolate - If she enjoys the decadent and nothing better than a cosy night in with sensory treats abound then the Better Than Chocolate vibrator will satisfy all her cravings. Strong clitoral vibrations that can be tailored to suit her particular need this designer vibe will see her through the winter months and beyond. Oh and the wrapper is sumptuous with some of the most impressive packaging we have seen!


• Vibe Therapy Vibrators - For the busy mum who has earned a well deserved break but needs to keep the noise down. Vibe therapy produce the quietest vibrators on the market with seam free silicone and powerful penetrating vibrations to soothe away the days hassles. The Vibe Therapy Rabbit Vibrators are a dual stimulation toy to rival all others and the presentation will make her feel as special as she is.


• RO 80mm Bullet Vibrator - Our favourite in The Boudoir and a welcome gift for any girl. The RO 80mm Bullet is a true all rounder with skin friendly material, quiet vibrations and a clitoral massage that many sex toys can't rival. If you are stuck for ideas resort to the 80mm bullet it never fails!